Harvard Scientists Uncover How Gut Bacteria Fuel Inflammation and Depression
Posted by Marianne Ahern onArticle from: Sci Tech Daily Harvard researchers have found that M. morganii may contribute to depression by producing an inflammatory molecule. Biochemical analyses reveal how the gut bacterium Morganella morganii may contribute to some cases of major depressive disorder....
‘Direct link’ found between eating fiber and anti-cancer effects — which foods are best
Posted by Marianne Ahern onArticle from: NY Post Read it and wheat! We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount. A new study from Stanford Medicine underscores the importance of dietary fiber,...
What we eat affects our health — and can alter how our genes function
Posted by Marianne Ahern onArticle from: EurekAlert! Fiber is well known to be an important part of a healthy diet, yet less than 10% of Americans eat the minimum recommended amount. A new study from Stanford Medicine might finally convince us...
Fiber-rich diets reduce antimicrobial resistance in the gut
Posted by Marianne Ahern onArticle from: Earth.com Microbes which have developed resistance to common antibiotics such as tetracycline or aminoglycoside are a major source of risk for people worldwide. Scientists have long known that antimicrobial resistance in humans is...
Eating enough fiber prevents cancer in a surprising way
Posted by Marianne Ahern onArticle from: Earth.com The inclusion of fiber in the diet has been linked to a variety of health perks for decades. The body needs this essential nutrient to keep digestion running smoothly and maintain steady...
The Gut-Brain Connection with Emeran Mayer
Posted by Marianne Ahern onHave you ever felt butterflies in your stomach before a big event? Or noticed how stress can lead to an upset stomach? Science is uncovering just how deep the connection between the gut and brain...
Matcha and Gum Disease
Posted by Sundya Ramachandran onJust read this great article about Matcha! Your favorite green latte might help keep your mouth healthy, researchers have found. Matcha —a finely ground green Japanese tea often mixed with milk or used in sweets—may...
The Gut-Skin Axis
Posted by Sundya Ramachandran onFor years, we've focused on what we put on our skin to achieve a healthy glow. But what if the secret to radiant skin lies not in topical creams, but deep within our gut? This...
Pucker Up for Power: The Surprising Benefits of Lemons
Posted by Sundya Ramachandran onLemons, those sunshine-colored sour bombs, are more than just a garnish for your water or a key ingredient in lemonade. This tart little citrus fruit packs a powerful punch of nutrients and potential health benefits....